Ingredients
Scale
- 1 and a half cups of cooked lentils
- 1 tablespoon of oil
- 1 small piece of red bell pepper, chopped
- 1/2 cup of onion, diced
- 1 clove of garlic, minced
- 1/2 cup of carrot, grated
- 3/4 cup of oatmeal
- Salt and pepper to taste
- 1/4 teaspoon of oregano
- A pinch of cumin
- Whole wheat bread
- Avocado
- Tomato
- Mayonnaise
- Broccoli sprouts
Instructions
- In a frying pan with oil, fry the onion for about 2 minutes.
- Then add the minced garlic.
- Also add the chopped red bell pepper, grated carrot, and season with salt, pepper, oregano and cumin.
- Cook for about 5 minutes.
- Meanwhile, in a food processor or blender, grind the lentils.
- Place the lentils in a bowl, add the sautéed onion, 1 egg, and the oatmeal.
- Mix everything very well, and with your hands form the patties.
- In an non-stick frying pan ideally with a few drops of oil, cook the patties for 5 minutes per side.
- To form the sandwich, spread some mayonnaise on one of the breads internally, then add broccoli sprouts, a lentil burger, tomato, mashed avocado, mayonnaise, and the other slice of bread.
- You can add some kind of chili if you like.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Breads and sandwich